Aug 15, 2022
Conjure Up Motivation for Working Out
A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
Jul 15, 2022
What’s Up in The Pleasant Box: Summer 2022 Lifting Program
A detailed look at my current lifting program, along with a hefty dose of self-reflection.
Jun 3, 2022
Sometimes fast, sometimes slow. But don’t let anyone tell you that you can’t.
Apr 22, 2022
Becoming A Strong Listener
A book report on "You’re Not Listening" and confessions from an aspiring listener.
Apr 1, 2022
A Short Presentation on Resistance Training
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Mar 25, 2022
Adventures in Palm Cooling for Strength Gains
It’s like a performance enhancing drug… but without the drug.