Assembling The Pleasant Box: Building a Home Gym from ZeroHere's a detailed description of the equipment I bought to create my home gym and why I decided to go with certain pieces over others.
Basic Nutrition Is Not ComplicatedIs there really just one right way to approach nutrition? Does some program have all the answers? Nope.
7 Meal Hacks with English MuffinsA week's worth of macro-friendly snack ideas starting with English muffins for no-prep, meal prep.
Fitness Equipment to Prioritize for a Small Home GymGreat workout equipment for small spaces and budgets.
Cooking as a Couple with Different Nutrition GoalsYou want to lose weight, but your partner doesn't share the same goals. You also love cooking together. Is it a lost cause?
How to Maintain Healthy Eating & Fitness Routines on VacationThere are simple things you can do to minimize the impacts of vacation of your nutrition and fitness goals. Here's a few concrete steps you can take to enjoy vacation and come back feeling great.
A Short Guide to Healthy Takeout ChoicesAll week you’ve been eating well. Friday night hits and you're exhausted. Takeout happens. Here's what to order to stay on track.
Restock Your Social Pantry: 4 Instagram Accounts to FollowHunting for nutrition truth on Instagram? Consider following these four accounts to reset or refresh your knowledge.
7 Meal Hacks with Canned Green BeansA week's worth of macro-friendly snack ideas starting with canned green beans for no-prep, meal prep.
7 Meal Hacks with Greek YogurtA week's worth of macro-friendly snack ideas starting with Fage 0% Greek yogurt for no-prep, meal prep.
A Slow-is-Fast Approach to Reducing Alcohol ConsumptionIt is possible to quit a bad habit cold turkey. But that’s not the norm. If you're trying to improve something about the way you eat, or in my case, drink, you might need a different plan.
How to Navigate Nutrition on a Road TripDon't let your next road trip ruin your health and fitness goals. Here are basic survival skills for traversing the least nutritional terrain on the planet.
A Field Guide for Improving Your NutritionKnowing what is healthy is confusing. Changing habits is hard. My journey was a bit long, but yours can be shorter. Here's a realistic plan for improving your nutritional game.
What I Learned From a Failed Attempt at Surviving a Week Without Protein BarsProtein bars can be a lifesaver. But I can easily rely on them too much at the expense of nutrient dense food.