Jul 15, 2022
What’s Up in The Pleasant Box: Summer 2022 Lifting Program
A detailed look at my current lifting program, along with a hefty dose of self-reflection.
Jun 3, 2022
Sometimes fast, sometimes slow. But don’t let anyone tell you that you can’t.
Apr 22, 2022
Becoming A Strong Listener
A book report on "You’re Not Listening" and confessions from an aspiring listener.
Apr 1, 2022
A Short Presentation on Resistance Training
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Mar 25, 2022
Adventures in Palm Cooling for Strength Gains
It’s like a performance enhancing drug… but without the drug.
Mar 18, 2022
An Inside Look at A Weight Loss Cut
I’d like to see my abs this summer. Here’s how I’m approaching 10 weeks of slowly losing body fat, while maintaining muscle mass, and keeping my energy high.